Tuesday, April 16, 2013

WOD

For time:
20 Push ups
40 Squats
Run 200m
25 Kettlebell swings 1 1/2 pood
40 squats
Run 200m
20 Pull ups
40 squats
Post time to comments
RichardHernandez_tire_th.jpg
Enlarge image
Michael Hernandez.

"Box Profile: CrossFit Calgary" with Brett Marshall, CrossFit Journal video [wmv] [mov] [HD mov]

3 comments:

Mike Livergood said...

5:58 rx'd

Micah said...

6:00 w/55 lb DB.

Mike Livergood said...

MB 7:22 16k
Billy 8:33 rx'd
Hendo 7:00
Corey 6:59 16k
7:45 16k
Lira 5:49 rx'd