Friday, March 8, 2013


Deadlift 3-3-3-3-3 reps
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Compare to: 130124 
Road WOD
5 rounds for time of:
25 Push ups
20 Jumping squats (land into full squat)
15 Sit ups
Post time to comments:

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"Friends from CrossFit AllStar and CrossFit Kona workout Hawaiian style on the Summit of Mauna Kea. Just getting the gear to the summit was a workout."
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"The Wedding WOD" with Courtney and Brandon Mericle, CrossFit Journal video [wmv] [mov] [HD mov]

"What Most Schools Don't Teach" by Leslie Chilcott.


Mike Livergood said...

10:11 rx'd

Micah said...

Road WOD as r'xd : 6:05