Thursday, March 21, 2013

WOD

CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
BrennenColwell_12-4_th.jpg
Enlarge image
Brennen Colwell, Workout 12.4, March 2012.

Watch the Workout 13.3 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.3 workout instructions - [video]

Julie Foucher completes 256 reps on Workout 13.3 - [video]

2 comments:

Mike Livergood said...

150+90=240

"B" said...

Did this one today 150+90=240. Tie break time was 10 min