Friday, March 22, 2013


Snatch 1-1-1-1-1-1-1 reps
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Joe McCabe and Matt Hill.

"Deconstructing Pukie" by Hilary Achauer, CrossFit Journal article [pdf]

1 comment:

JK said...

22 Mar 2013 7sets/1rep each: 65-70-75-80(f)-80-85(f)-85PR!
17 Aug 2012 7sets/1rep each (instead of S.Bal): 45-45-50-55-60-65-70(f)
13 Apr 2012 7sets/1rep each: 65-75(f) x10-15 attempts-65