Tuesday, March 19, 2013

WOD

6 rounds for time of:

Run 200m
11  2 pood kettle bell swings
5 Cleans 155lbs

5 comments:

JK said...

16:19 (4rds) @1.0 poodKB, 85# cleans

Juan carciente said...

20:31 rxd

"B" said...

3rds- 9:14 (115, 1pood) I did yesterday's workout first than 3 rds

"B" said...

1.5 pood actually

Mike Livergood said...

18:34 135lbs