Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
5 comments:
16:19 (4rds) @1.0 poodKB, 85# cleans
20:31 rxd
3rds- 9:14 (115, 1pood) I did yesterday's workout first than 3 rds
1.5 pood actually
18:34 135lbs
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