Thursday, March 14, 2013

WOD

CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
13-2_MainSite_2_th.jpg
Enlarge image

Watch the Workout 13.2 Live Announcement on the CrossFit Games site.

CrossFit Games Open 13.2 workout instructions - [video]

Julie Foucher completes 274 reps on Workout 13.2 - [video]

4 comments:

JK said...

5 rds +5StO +3DL = 158reps (75#, 13"box)

Mike Livergood said...

165 rx'd

BU CrossFit said...

MS
Cawsey 95lbs 180
Tobi 65lbs 198
Phil 65lbs 165
Kev 65 199
Cory 65 203
Jacko 65 209
Veedo 95 240
Jay 95 255
Billy 95 215
Jamie 95 195
Alan 95 210
Beazo 95 215
Mitch 65 210
Gaz 65 216
Dave 65 197
Lira 95 210
MG John 95 210
Tommy 95 185
WG
Izzy
45 195
Nat 20lbs 180
Charlene 45 150
Taylor 30 197

Juan carciente said...

273 rxd