Thursday, February 14, 2013

WOD

Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 120822.
BrianSullivan_pushpress_th_400.jpg
Enlarge image
Johnathan Haynes.

"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]

"When Water Comes to You" by Marty Cej - [pdf]

3 comments:

JK said...

14 Feb 2013: 85-95-100-105-110-115(f)-115(f)
22 Aug 2012: 85-95-105-110-110-115(f)

Mike Livergood said...

145-165-195-215(f)-205(f)205(f)-205

"B" said...

95-105-115-125-135(f)-135-140
Than extra: 145-150(f)

145#=PR