Wednesday, February 13, 2013


Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups
Post rounds completed to comments.
Enlarge image
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


JK said...

3rds + 100m (band-assisted PU, single-leg assisted dips)

Captain Dax said...

45 minute. 3 pull ups and 3 dips instead of muscle up.
5 full sets.
Plus 800 m run, 80 squats, and 15 pull-ups and 15 dips.
Super intense.