Thursday, February 28, 2013


Front Squats 5-5-5-5-5 reps
Compare to: 110504

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"CrossFit is the best part of our day and this rig we built put the final touch on our 'home away from home gym'"
-Dustin Kuhlman, Kandahar, Afghanistan.

"To Be a SEAL" with Mario Lanza, CrossFit Journal video [wmv] [mov] [HD mov]

"Nicho Is Ready" - [video]