Wednesday, February 27, 2013

WOD

5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
Compare to: 121218

7 comments:

Mike Livergood said...

21:44

JK said...

27 Feb 2013=29:54 (1.0pood, lunges no wt)
18 Dec 2012=31:31 (1.0pood, lunges no wt)
31 Oct 2012=36:49 rx'd
31 Jul 2012=34:01 (1.0pood/16kg/red)
21 Mar 2012=34:55 (1.0pood/16kg/red)
31 Jan 2012=31:10 (1.0pood/16kg/red)

Jc said...

19:12

"B" said...

23:03 rx'd!!! I think this might be my first fully rx'd wod :)

Anonymous said...

23.03 - run distance might have been a little short.

Brought a newbie friend who smoke checked me with a 21.45.

McD

Micah said...

22:29 (75 lb. DB)

First time running since my marathon this past Sunday.

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