Thursday, February 21, 2013

WOD

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee
Lindsey Valenzuela 4:13 (95lbs). Post time to comments.
KarlEagleman_doingextrawork_th.jpg
Enlarge image
Mahdi "Mudz" Te Heuheu.
"Meet CrossFit Ocean Beach" with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

5 comments:

Mike Livergood said...
This comment has been removed by the author.
February 21, 2013 at 8:05 AM
JK said...

7:20 (55#)

February 21, 2013 at 1:28 PM
Juan carciente said...

3:11

February 21, 2013 at 11:03 PM
Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
February 22, 2013 at 8:21 AM
Mike Livergood said...

4:24 rx'd

February 22, 2013 at 8:23 AM

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