Wednesday, February 20, 2013

WOD

Complete 5 rounds for time of:
50ft. Walking lunges 45lbs
30 Double Unders
10 Hand Stand Push ups
5 Front squats 155lbs
Post time to comments:

3 comments:

Jc said...

17:58

Mike Livergood said...

15:04 135lbs FS

Mike Livergood said...

Davis 16:39 95lbs
Jayme 18:11 25lbs, 65FS
Mike H. 18:27 95lbs
John 20:39 95lbs
Tomas 18:48 95lbs, 25lbs lunge
Jota 20:12 25lbs lunge 75lbs FS