20-15-5 reps of:
95 lb Front Squat
Hand Stand Push ups
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| First Day back after a 3 week break, tons of fun! |
Tuesday, January 8, 2013
WOD
Three rounds for time of:
20-15-5 reps of:
95 lb Front Squat
Hand Stand Push ups
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20-15-5 reps of:
95 lb Front Squat
Hand Stand Push ups
Post time to comments:
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5 comments:
3:40 (65#, BHSPU)
8:21 as rx'd.
3:23 rx'd
4:00
6:36
(95lb, BHSPU)
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