50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Jenny LaBaw 16:57 (20" box, 14lb ball). Post time to comments.
Compare to 120802.
Enlarge image
Kyle Long.
"Meet Karl Steadman" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Ryan Johnston, Adam Reed and Kumar Agarwal - video [wmv] [mov] [HD mov]
3 comments:
22:33
9 January 2013=42:09PR! w/10 events
(15"bj, KtC, 14#wb, 150s-ujr)
2 August 2012=43:11 w/9 events
(18"bj, KtC, DNS-B.E., 10#wb, 100s-u)
36:15 (K+C, 14# WB)
Post a Comment