Friday, February 1, 2013


For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
Post time to comments.
Compare to: 120720


JK said...

1 Feb 2013 = 10:46 (155#DL, 60SUjrope, 45#OHS, jPU)
20 Jul 2012 = 11:59 (185#DLx15reps/135#DLx15reps,
60SUjrope, 45#OHS, jPU)

Mike Livergood said...

8:32 rx'd

Captain Dax said...

14.31 - (60 uh jump rope, everything else on par).
Good to get week 1 under the belt. A little hiccough in the middle but all good). Enjoy the weekend gents.

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