For Time:
25 Push press 115lbs
50 Double unders
Run 800m
50 Toes to Bar
25 SDHP 115lbs
Compare to:120622
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
95 lbs push press.
95 lbs sdhp
100 regular jump rope
12:08
Dax, what the heck you doing?
31 Jan 2013=13:22 (65#PP/SDHP, 100SUjrope, 800mRow, KtC)
22 Jun 2012=13:21 (45#PP/SDHP, 100SUjrope, 800mRun, KtC)
13:02 Row 800m temp outside 5 degrees windy
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