Thursday, December 6, 2012

WOD

Complete As Many Rounds As Possible in 12 minutes of:
135lb Front squat 12 reps
Double Unders 24 reps
HSPU 8 reps
Ball slam toss 20lbs from the chest (outside from just outside the door to wide walkway and back)
Well done today Juan another new PR on the next lift!















"Athena - and Friends" by Michael Brian, CrossFit Journal article [pdf]

"Meet Christmas Abbott" CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (3)

5 comments:

Mike Livergood said...

4 rounds plus 12 FS, 24 DU, this one needs to be done all outside.

JK said...

4rds +12 FS @45#, S-Ujrope, BHSPU, 20# ball toss

JC said...

4 rds 11 fs (30 lb ball)

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Stacy said...

4 rounds
65lbs FS, 20lb med ball