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"Fixing the Jerk" with Coach Burgener, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
Tuesday, December 4, 2012
WOD
Clean 3-3-3-3-3-3-3 reps
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"Fixing the Jerk" with Coach Burgener, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
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"Fixing the Jerk" with Coach Burgener, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
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4 comments:
5 December 2012 Loads:
75-85-90-95-105-110(2)-110(1)
24 May 2012 Loads:
65-75-85-90-95-100-105
30 November 2011 Loads:
45-55-55-55-65-65-75
135-155-175-195-205-215-225(2)
145-165-185-195(1)-190-(f)-165-185(2)
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