Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Compare to 120223.
Enlarge image
Alisia Elias Pruneda, Austin, Texas.
"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ready - video [wmv] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (195)
No comments:
Post a Comment