WOD

Complete as many rounds as possible in 12 minutes of:
9 Hand Stand Push Ups
25 Squats
Post number of rounds complete to comments:

The gym will be open only from 6am to 10am Thursday, Have a Happy Thanksgiving!


Enlarge image
Alisia Elias Pruneda, Austin, Texas.

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"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]

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