Monday, October 29, 2012

WOD

Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Post time to comments.
RachelSteadman_8montHpregkettlebellswing_th.jpg
Enlarge image
Rachel Steadman.

"Cowboy CrossFit Kids Camp: Deadlifts" with Laura Bradrick - video [wmv] [mov] [HD mov]

WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

6 comments:

BU CrossFit said...

WG- 25 jp,35 sit ups, 25 OHS PVC, 35 DU,
Jayme 8:00
Renee 7:50
Kristina 5:50
Taylor 5:52
Maria 7:57
Izzy 7:02
Charlene 7:52

Mike Livergood said...

28:25 rx'd

Jc said...

26:19 rxd

"B" said...

26:56... 65#

JK said...

30:06 jPU, OHS w/PVC, s-ujrope

Micah said...

Marathon Prep: 3 mi. hill course - 30:27

WOD (1 round):
14:28