Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
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Baby Juniper.
The Village of Boyani, Kenya - video [wmv] [mov] [HD mov]
"Fat of the Land: Mismeasures and Missing the Point" by Dr. Lon Kilgore, CrossFit Journal article [pdf]
3 comments:
15:18 (65#) completed entire WOD outside Temp 34*F East wind 3mph
13 June 2012 17:26 (65#)
completed entire WOD outside Temp mid 70s
11:20 Completed 45#s
11:20 Completed 45#s
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