Wednesday, August 15, 2012

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
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How could this athlete improve his rowing?

"The CrossFit Experience With Coach B" free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit SoCal by Again Faster Equipment - video [wmv] [mov] [HD mov]

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7 comments:

Val said...

Val
7 rounds
Did this in my driveway so had to modify
45lb dumbell swings
Burpees
Bench dips

Mike Livergood said...

8 rounds plus 10 kb swings,8 bj as rx'd.
Nice Val!

JK said...

7 rounds (1.5 pood, 15" bj, reg dips)

Mel said...

4 rounds
16kg
Bench dips

"B" said...

8 rounds + 10 kbs & 10 box
(1.5pood, reg dips)

jc said...

8 rds

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