Tuesday, July 24, 2012


Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box
Post time to comments.
Enlarge image
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

WOD Demo with Ute CrossFit East Draper by Again Faster Equipment - video [wmv] [mov] [HD mov]

1 comment:

Mike Livergood said...

24:46 135 lbs, 20inch box burpees