Monday, July 23, 2012

WOD

Front squat 2-2-2-2-2-2 reps
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Samway_instructionalHSPU_BW_th.jpg
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Maintaining a stable core makes the handstand push-up more efficient.

"CrossFit Striking: Power-Development Drills" with George Ryan, CrossFit Journal preview video [wmv] [mov] [HD mov]

2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

2 comments:

"B" said...

95-115-125-130-135-140

Mike Livergood said...

155-185-205-225-245(1)-240(1)