Monday, July 16, 2012


21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 120119.
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2012 Reebok CrossFit Games Winners.

"Simple Nutrition: Part 3" with E.C. Synkowski by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo at The CrossFit Experience - video [wmv] [mov] [HD mov]
Women's "Elizabeth" Event at the 2012 Reebok CrossFit Games - video [wmv] [mov] [HD mov]

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