Tuesday, July 3, 2012


"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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Compare to 081211.
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Matt Hathcock.

"CrossFit Kids Trainer Course: Teaching Tips" with Todd Widman, by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit Bath - video [wmv] [mov] [HD mov]