Monday, July 2, 2012


For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post time to comments.
Compare to 110322.
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CrossFit Level 1 Certificate Courses: CrossFit Ethos, CrossFit X Factor, CrossFit Charlotte, CrossFit Roots, River North CrossFit, CrossFit Virtuosity, CrossFit Champions, CrossFit Centrum, Revolution X.
CrossFIt KidsCourses: CrossFit Brisbane.

"Simple Nutrition" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Glevum - video [wmv] [mov] [HD mov]

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- Woodrow Wilson


olmy said...

14:00 rxd

Zarko Brankovic said...

17:31 (hands on 45lb plates)