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Run 5k

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CrossFit Level 1 Certificate Courses: Rogue Fitness, CrossFit Charlotte, CrossFit Scottsdale, NorCal CrossFit, CrossFit Melbourne, CrossFit Tuluka, CrossFit Bellevue.

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Brian Wilson plans for CrossFit For Hope on the National Mall, June 9th - video [wmv] [mov] [HD mov]

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"Thin Air, Thick Bonds" with Todd Bittner, free CrossFit Journal video [wmv] [mov]