Friday, June 1, 2012


"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments
Compare to: 111220

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Poster at St. Jude Children's Research Hospital. CrossFit for Hope supports research and treatment for catastrophic children's illnesses.
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Philadelphia affiliates plan for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]

CrossFit and SAT Prep at NorCal CrossFit, Part 3 - video [wmv] [mov] [HD mov]