Friday, May 18, 2012


Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Post time to comments.
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Mary, 87 years old.

"CrossFit Striking: Combinations" with George Ryan - CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Hampton Roads - video [wmv] [mov] [HD mov]

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