Thursday, May 17, 2012


Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Post time to comments.
Enlarge image
Is this an effective position in an efficient dumbbell snatch?

The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Manayunk - video [wmv] [mov] [HD mov]

"A good teacher is a master of simplification and an enemy of simplism."
- Louis A. Berman

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