Friday, May 4, 2012


5 rounds of time of:
12 Ball slams 30bls
21 Push ups
Run 200m
Post time to comments
Kayla and the Men's Golf going heavy with Dead Lifts at BU CrossFit

Poster at St. Jude. CrossFit for Hope supports St. Jude Children's Research Hospital.

"Killing the Fat Man: Episode 6" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

"CrossFit for Hope" workout Promo - video [wmv] [mov] [HD mov]

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