Wednesday, April 11, 2012


For time:

Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Post time to comments.

Sarah mixing up with the Golf team at BU CrossFit.

"The Zone Chronicles: Boz's Eight Meals to Iceland" CrossFit Journal preview video [wmv] [mov]

The CrossFit Games Update: April 10, 2012.

WOD Demo at CrossFit Maxim - video [wmv] [mov] [HD mov]

WOD Demo with Dragon CrossFit - video [wmv] [mov] [HD mov]


Mike Livergood said...

17:50 reg dips forgot to drop the rings, damn.

jc said...

16:40 regular dips

Micah said...

21:03 (shoulder still slows me down).

Zarko Brankovic said...

15:17 (regular dips)