Tuesday, April 10, 2012

WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
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Level 1 Certificate Courses: CrossFit STHLM, CrossFit SS, CrossFit Forever Strong, CrossFit Atlanta, NorCal CrossFit, CrossFit Maximus, CrossFit Southie.
CrossFit Coach's Prep Course: US CrossFit.
CrossFit Kids Courses: CrossFit Strong, CrossFit Kids Trainer Summit.


"Q&A With Ben Bergeron" CrossFit Journal preview video [wmv] [mov]


WOD Demo with Caity Matter Henniger - video [wmv] [mov] [HD mov]

3 comments:

Mike Livergood said...

155-165-175-185-190-195-200 new pr!

"B" said...

65-85-95-105-115-125-135(f)

Zarko Brankovic said...

135-155-175-185-195(f)-185-185