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Scott Rogers, Moab, Utah.
"Fight Training and CrossFit Regionals" with Jason MacDonald, CrossFit Journal preview video [wmv] [mov]
Regional Preview: Week 1, April 27-29, 2012 - video [wmv] [mov] [HD mov]
Get tickets to the Regionals
WOD Demo with Conner Moore - video [wmv] [mov] [HD mov]
4 comments:
Mb 5 rds run 400, 10 jumps to box, 10 alt lunge 25 lb ohs, 20 squats,
Er 1319, to 1351, md 1346, bf 2000, dg 1650, sn 1726, ap 1321, dd 1400, db 1540, bz 1443, mp 1845
205(2)
175-185-205(1)-195-200(1)
155-185-205-225(1)-225(1)
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