Monday, April 23, 2012


Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
Post total muscle-ups and total clean and jerks to comments.
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"Just Squat" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Milpitas - video [wmv] [mov] [HD mov]
From the Vault:
WOD Demo, October 2007 - video [wmv] [mov]


Bu said...

Sb 4/23
Run 400, 21 thrusters (65),21 pull ups
Run 300 15,15
Run 200,9,9

Gus 1202, Lucy 1204, tew 1155, Kay 1139, Kristin 1218, Malloy 1151, liss 1204, Shelby 1039, Kim 1048, new 1051, Taylor 1109, Brooke (14445, fs, push ups, pull ups), kat 1150, kels 1116

Micah said...

5 135lb thruster/10 p-up
5 135lb thruster/20 p-up
10 135lb thruster/30 p-up
20 275lb back squat/20 chin-up


Zarko Brankovic said...

24/32 (115lb)

jc said...

15 mu + 32 C & J

Mike L said...

17 mu + 31 C& J

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