Tuesday, April 17, 2012


For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters

Jessica Rodriguez 17:13, Alex Cento 18:45. Post time to comments.


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Mike Livergood said...

22:44 rx'd

jc said...


Zarko Brankovic said...

24:13 rx'd ( used 25lb plates elevation for the hand stand)

"B" said...

20:04 (assisted hspu)