10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Gretchen Kittelberger 9:20. Post time to comments.
Compare to 100323.
"CrossFit Kids: The Shoulder and Hip" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]
WOD Demo with Gretchen Kittelberger - video [wmv] [mov] [HD mov]
"Ideal teachers are those who use themselves as bridges over which they invite their students to cross, then having facilitated their crossing, joyfully collapse, encouraging them to create bridges of their own."
- Nikos Kazantzakis
7 comments:
8:41
Sb 10-9-8-7-6-5-4-3-2-1
Pull ups, cleans 65 lbs, push ups.
Gus 1006, Lucy 1013, tew 1041, Kay 1014, Kristin 1058, liss 1055, Malloy 1048, Brooke 1258, Shelby 1059, kat 1138, new 1119, Taylor 1139, kels 1130
9:05 rx'd
6:31 rx'd
8:30 rx'd
Bb same as sb.
Jelly 1238, Kobe 1217, mp 1540, bz 1325, dmac 1353, md 913, er 806, tola 954, dg 1008
MG Pull ups Cleans 65lbs Push up 10-9-8-etc
Josh 14:44
Javier 11:33 JP, Tanner 12:33 JP, Jeff 10:38 jp, Davis 11:58 jp
JOse 12:23 jp, Sara H 14:55, Sara B 11:43
All 65lbs
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