Thursday, April 5, 2012


For time:

Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

Post time to comments.

BU Golf, Toes to Bar and more...

"Proper Cycle Positioning" with Doug Katona by Again Faster Equipment - video [wmv] [mov]

WOD Demo with the O'Regan family - video [wmv] [mov] [HD mov]