Thursday, April 5, 2012

WOD

For time:

Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters

Post time to comments.

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"Proper Cycle Positioning" with Doug Katona by Again Faster Equipment - video [wmv] [mov]


WOD Demo with the O'Regan family - video [wmv] [mov] [HD mov]