Tuesday, April 3, 2012


155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Brian Quinlan 3:34, Emily Pale (105lbs) 3:48. Post time to comments.


Enlarge image

Open Workout 12.5, CrossFit Santa Barbara.

"Trifecta: Shoulder Press, Push Press, Push Jerk" CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Explode - video [wmv] [mov] [HD mov]

1 comment:

jc said...

4:34 115 lbs