Overhead Squat 3-3-3-3-3 reps
Chad Vaughn 335lbs, Wes Kimball 305lbs.
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Grant Bowen.
"CrossFit Striking: Lead and Rear Straights" with George Ryan, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Chad Vaughn and Wes Kimball - video [wmv] [mov] [HD mov]
3 comments:
140-165-175-180(1)-180(f)
135-155-175-185-195(2)
95-105-110-115-125
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