Monday, March 26, 2012


21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

Post time to comments.


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Jc said...

Sb Amrap 15 min 15 step ups, 8 dips, 15 sit up, 8 pp 30 lb db.
8 rds.

831 sh (65)

Micah said...

5:57 (70 lb dumbbell)

jc said...

743, 185