Wednesday, March 7, 2012


Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Graham Holmberg 3:29. Post time to comments.


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Erin and Carson, Ouray Hot Springs Pool, CO.

"Winter Break Road Trip: Parts 5-6" with Austin Malleolo, James Hobartand Pat Sherwood, by Again Faster Equipment, free CrossFit Journalvideo, preview - [wmv] [mov]

CrossFit Games Update: Open Week 2.

"CrossFit Kids: Developmental Needs" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit West Santa Cruz - video [wmv] [mov] [HD mov]

"The World's Best Personal Security Does CrossFit" by Traver H. Boehm, Breaking Muscle.