Monday, March 5, 2012


Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
3 Rope pulls , 16k

Scale as necessary

Post rounds completed to comments.


Enlarge image

Paktika Province, Afghanistan

"CrossFit Vitality: The Kids Program" with Ameer Lambert-Smith, CrossFit Journal preview video [wmv] [mov]

"Programming" with Doug Katona by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Spencer Hendel and Darren Ellis by Again Faster Equipment - video [wmv] [mov] [HD mov]

"The ultimate aim of the ego is not to see something, but to be something."
-Muhammed Iqbal