Thursday, February 16, 2012


21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Peter Egyed 4:45. Post time to comments.

A demonstration of what happens when you don't do double unders efficiently.

"The Swing: Body Awareness in the Set-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

CrossFit Apex Plans for the Open - video [wmv] [mov] [HD mov]
Register for the Open here.

WOD Demo with CrossFit Fury - video [wmv] [mov]

"Anatomy of a Tear-Jerker" by Michaeleen Doucleff, The Wall Street Journal.


Joey J said...

7:21 rx'd

Mike Livergood said...

12:38 rx'd

Mike Livergood said...

Jayme 5:54 25DB and SL squats
Tanner 6:40 75lbs
Josh 7:02 75lbs
Warren 7:09 75lbs
Davis 8:34 lbs
Javier 6:47 65lbs
John 6:58 75lbs
Eric 8:34
Sarah H. 7:36 21-15 45lbs,9 15lbs dumbells.

BU said...

VB meg 6:20,
AJ 7:14
JB 8:27 65lbs
Syd 7:31 65lbs
MG 5:40,
Lana 8:38
Court 9:29 AB 7:57
CR 5:50
Kiki 6:04

Anonymous said...

Mike M: 8:06 rxd

Zarko Brankovic said...

9:37 (95lb) Was focusing on the form and technique.