Friday, February 17, 2012


Seven rounds for time of:

15 Pull ups
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Post time to comments.

Mike, Mike and Juan enjoying a day at BU CrossFit.

"My CrossFit Story: Scott Horton", CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Brisbane by Again Faster Equipment - video [wmv] [mov]

"If you care enough for a result, you will most certainly attain it."
- William James


Mike Livergood, Scoutmaster said...
This comment has been removed by the author.
Mike Livergood said...

22:18 rx'd

Mike Livergood said...

SB 21-15-9 PC and Thrusters 45lbs
Kristin 4:08
Melissa 4:43
Kaylea 3:37
Luci 4:35
Katie T 4:38
Katie M 4:10
Gus 3:53
Group 2
shelby 3:59
Kathryn 3:37
Brooke 4:13
Kim 3:58
Kelsie 4:08
Taylor 4:08
Amanda 3:50

BU said...

WGolf 4 rnds, 10 J pull ups,15 kb 16k,20 Double unders
Taylor 8:08
Dawn 8:32
Ana 10:32
Jayme 10 GH hip,15 KB 12k, 20 box jump

Anonymous said...

Do you normally lift a lot of poods? :)

jc said...

17:18 (5rds)

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