Friday, January 27, 2012

WOD

For time:
75 pound Back squat, 50 reps
Rope pulls, 16k, 10 times
75 pound Back squat, 40 reps
Rope pulls , 16k 8 times
75 pound Back squat, 30 reps
Rope climb, 16k 6 times
75 pound Back squat, 20 reps
Rope pulls, 4 times
75 pound Back squat, 10 reps
Rope pulls, 2

Ken Cutrer 10:47. Post time to comments.

BedardFGB6WallBall_th.jpg

Enlarge image

Liz Powell.


"Law Enforcement Training Seminar", CrossFit Journal preview video [wmv] [mov]


"I Am Not Cancer. I Am CrossFit." free CrossFit Journal article by Hilary Achauer.


WOD Demo with Coastal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit San Jose - video [wmv] [mov]

Ken Cutrer on today's WOD - video [wmv] [mov]


Reebok's Empire State Building WOD, YouTube.

4 comments:

Bu said...

Sb 1/27
21 wb 20 lb, 21 sdhp 45 lb, 15 pp 45 lb, 15 jump pull up, 9 kte, 9 ohs 45 lb
Liss 427, lucy 355, Malloy 411, tew 428, Gus 423, Kristin 459, Kaylea 415, Taylor 520, kels 403, Shelby 400, kat 420, Brooke 437, Kim 403, new 502

Bu said...

Wg

Fs Ana 105(2), dawn 115(2), Cristina 125(2)

4 rds 25 ab mat sit up, 15 gh back ext, 15 gh sit up
Taylor 826, j 851

Zarko Brankovic said...

10:00

Jc said...

11:00