Thursday, January 26, 2012


As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m

Post number of rounds to comments

Compare to: 111119

"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

"What impresses men is not mind, but the result of mind."
- Walter Bagehot


Mike Livergood said...

8 rounds + 7OHS,+12 ball slams rx'd
sunny day in the 40's windy. nice to have both feet again to run with!

Jc said...

9 rds 75 lb ohs

Bu said...

Wg 20 min Amrap 10 jumps to box, 15 squats run 200 m

Cristina 4 rds (10) min
Taylor 8 rds
Jayme 8 rds 3 jumps
Ana 7 rds 2/3

Jose G. said...

8rounds + 7OHS, 14 ball slams, 45lb bar

Zarko Brankovic said...

8rds + 7ohs + 12 bslams + 120m run rx'd

Joey J said...

8 rounds rx'd